Information Center - Tips for Better Sleep

Having a quality mattress is one step towards acheiving a good night's sleep - good habits and creating a restful environment are the other. Read more about how to improve upon your rest with the following informational resources.

Top Resource Center Categories

5 Common Sleep Myths

There are plenty of sleeping tips and tricks out there that supposedly will help us get better sleep. But did you know t...

Discover the Best Mattress for Side Sleepers

Aviya’s Luxury Firm hybrid innerspring mattress gives that "fine hotel" sleep experience that's not too soft but not too...

How Often Should I Rotate My Mattress?

How often should you rotate your mattress? Learn when and why to rotate your mattress, and whether your mattress needs t...

How Technology Before Bed Negatively Impacts Sleep

Is your cell phone or device hurting your good night's rest? Read more on how devices & technology could be negatively i...

Tips for Back Sleepers

Sleeping on your back may not feel natural to some, but it is actually one of the healthiest ways that you can sleep. Wh...

Tips For Side Sleepers

Side sleeping is one of the most common and recommended sleep positions. In this article, Aviya Mattress shares our tips...

Tips For Stomach Sleepers

Snoozing on your stomach is preferred by about 7% of the population, but it’s unfortunately not very popular among docto...

Training Your Body To Get Up Earlier

If you're not what they call a "morning person", you may feel like you'll just never be able to wake up early. The fact ...

What Everyone Ought to Know About Sleep

If you want to enjoy terrific slumber, note these tips so you're not left tossing and turning in the wee hours.