Back pain — it's a frustrating and agonizing issue that affects millions of people around the world. From overexertion at the gym to simply sitting for long periods of time, backaches can happen anywhere, and they can last for hours. While there are many methods to alleviate this uneasiness, getting a great night of rest is one of the most helpful ways to restore our body back to its relaxed state and virtually eliminate aches. However, when you start waking up with lower back pain instead of feeling refreshed, your mattress may be the culprit. If you're tired of dealing with this nightmare, now is the perfect opportunity to invest in a phenomenal mattress for back pain.
Why Does My Back Hurt When I Wake Up?
Although mattresses are designed for comfort, we can still find ourselves waking up with lower back pain every other morning. Read on to learn the reasons why.
Back pain after a night of sleep can point to a variety of issues. Some of these have nothing to do with your sleeping habits; rather, they are caused by health-related factors, such as fibromyalgia or spinal arthritis that develops as we age. However, there are also some self-inflicted problems that can make us grumpy and irritable as the sun rises.
Your Sleeping Position
How you lay on your mattress can put a great deal of strain on your posterior in the morning. Some postures may be comfortable at night but leave you feeling like you fell asleep on concrete. That's why it's so important to have a solid mattress for back pain to give you the option to sleep however you want.
Waking Up Too Quickly
Have you ever woken up from a bad dream and noticed that your back suddenly hurts? This happens more often than you would think, and even the best mattress for lower back pain sufferers can't prevent this. When you rise from your mattress too soon and don't give yourself enough time to stretch, you may accidentally bend your back improperly and deal with pain the rest of the day.
Intense Workouts Before Going to Sleep
As we mentioned, overexertion can cause soreness that is best alleviated by sleeping on a mattress for back pain. This can include lifting too much weight, doing too many reps or even running a couple of miles on the treadmill. Regardless of the exercise, you'll always be waking up with lower back pain if you don't take it easy at the gym — or work out early enough to give your body time to relax before you go to sleep.
What Mattress Features Can Alleviate Back Pain?
Waking up with lower back pain shouldn't be a recurring issue. That's why the best mattresses for back pain offer features that can alleviate or drastically reduce your discomfort.
Often, people purchase mattresses that may feel comfortable to the touch, but don't completely support their body shape or weight. Over time, this causes undesirable back pain, and you're stuck with a mattress that can't even alleviate it. To avoid this frustration, it's crucial that you keep three key features in mind when shopping for a mattress for back pain: mattress size, firmness and foundation.
Size should be the first thing you consider when searching for mattresses for back pain. If a mattress is too small, you won't have much room to spread out, and this can lead to gradual back and body pain. Always make sure that the mattress you purchase is big enough to fully support your body.
You want your mattress to feel "just right." The best firm mattress for back pain is one that offers you the optimal firmness level. While you may find comfort sleeping on a mattress with a specific firmness level, other people may not have that same experience. Some mattresses for back pain may be too soft and others may be too firm, so the key is to find what works best for your whole body, not just how it feels to touch with your hands. At Aviya, we offer our innerspring hybrid mattress in a luxury firm option that meets right in the middle, with layers that are both plush and firm.
Having a sturdy innerspring mattress foundation matters more than you may think. Sure, you can sleep on a mattress without any foundation to fully support it. However, that extra support provides complete elevation of your mattress so you can thoroughly enjoy all of the benefits it offers.
Shop Aviya for the Best Mattresses for Back Pain
Now that you understand how important it is to have a great mattress for back pain, read on to learn about Aviya's premium innerspring mattress selection.
At Aviya, quality and customer satisfaction are our top priorities for creating affordable, one-of-a-kind, luxury innerspring mattresses for back pain. The Aviya mattress is handcrafted with a comfy, quilted cotton top layer and supported by comfort foam to offer full relief for individuals suffering from back pain. Our mattress sizes range from twin to california king, and no matter which one you choose, it will feel larger than our competitors — our high-density foam covers the mattress completely so you can sleep edge-to-edge. We offer three firmness levels to choose from: plush/soft, luxury firm and firm. And, each mattress can be purchased with a solid wood foundation for even more support. With three layers of soft, satisfying foam, your days of waking up with lower back pain are over. If you're interested in learning more about our exceptional mattresses for back pain, browse our selection or contact us today. We look forward to helping you get the best night's sleep!
Minimize Your Back Pain and Maximize Your Comfort With the Aviya Mattress!
With the Aviya mattress for back pain, you'll wake up more refreshed and ready to take on the world. Shop our selection now!Shop Aviya Mattresses